Working Out... 2 Q's

HYE MD · Posted: 02/04/07

I work and go to school full time so I don't have the time to put in 4 hours right now but I think a good protein diet and 2 hours should put me back in good shape.

I think my arms aren't very far from yours. You can ask her if you like.

InFamouStaR · Member Joined: 03 Jan 2007 Posts: 372

uve seen mine?

HYE MD · Posted: 02/05/07

I saw your arm pic.

What exercises do you do for your abs? Thats the only thing thats hard for me to get. My arms get big quickly without any problems.

Do you take any supplaments?

InFamouStaR · Member Joined: 03 Jan 2007 Posts: 372

i jus do lift weightin exercises

HYE MD · Posted: 02/05/07

no protein or any supplaments? How do you work out for 4 hours without taking anything? I did 2 hours today and I was drained.

InFamouStaR · Member Joined: 03 Jan 2007 Posts: 372

alot of water dats all

HYE MD · Posted: 02/05/07

interesting I got to say. Well I guess if you work out for so long then 4 hours won't seem that hard.

InFamouStaR · Member Joined: 03 Jan 2007 Posts: 372

ya ive gotten used to it already the first year was the hardest but now its easy i started one and a half hours everyday n kept building up

HYE MD · Posted: 02/05/07

do you do it everyday? Also do you do different muscle groups everyday? I heard that its neccesery to let the muscle relax a day.

InFamouStaR · Member Joined: 03 Jan 2007 Posts: 372

ya everyday n ya everyday u have to change it up like one day jus upper body one day lower body one day triceps one day biceps cuz if u do it all at once u get fuked over lol

HYE MD · Posted: 02/05/07

I did all upper body today for about 2 hours. My bycepts are used to it but my tricepts and abbs hurt. lol

InFamouStaR · Member Joined: 03 Jan 2007 Posts: 372

lol keep it hot if it gets cold its gna be all stiff da nxt day n u dnt want dat

HYE MD · Posted: 02/05/07

I'm going to do some running before I work out so it should be ok. I'm going to try to do this for about 1-2 months. If I can stay that long then I can keep going.

InFamouStaR · Member Joined: 03 Jan 2007 Posts: 372

ya the hardest is the first couple of weeks once ur muscles get used to it den its all good from den on

HYE MD · Posted: 02/06/07

I just completed day 2. Feeling good :D

Anette · Member Joined: 27 Aug 2007 Posts: 195

3 days a week, 3.30 hrs. But I eat like crazyyyy lol im sure if i stop working out ill gain weight fast

LoveHurts · Silver Member Joined: 03 Jan 2005 Posts: 814

i used to work out a lot...i havnt gone in a while and gained a few pounds...thats why i started going again... i feel a lot better about myself when i work out atleast a few days a week, noticeable difference..

Stanford2012 · Guest

Working out is so important! I do 1 hour everyday... 1/2 cardio 1/2 weights
And sometimes boxing. And of course soccer :)