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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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My goal was to loose 30 pounds im 152 but I want to become lighter I have lost 20 pounds already and I automatically stopped losing weight for the past 2 weeks Why am I not loosing it ?
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ActOnIt
Supreme Member
Posts: 7858
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Sat Mar 13, 2010
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You have to exercise more 
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SmileforDevil
Supreme Member
Posts: 1067
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Sat Mar 13, 2010
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Fat chicks need love too, right?
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Envy
Supreme Member
Posts: 1468
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Sat Mar 13, 2010
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Your body has gotten used to your calorie intake so you need to lessen it. You should also start exercising if you haven't been doing so already.
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ActOnIt
Supreme Member
Posts: 7858
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Sat Mar 13, 2010
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| SmileforDevil wrote: | | Fat chicks need love too, right? |
You're so unnecessary.
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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| envy wrote: | | Your body has gotten used to your calorie intake so you need to lessen it. You should also start exercising if you haven't been doing so already. |
I exercise and eat about 400-800 calories a day but I randomly stopped loosing the weight
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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| SmileforDevil wrote: | | Fat chicks need love too, right? |
Thanks your too sweet
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SmileforDevil
Supreme Member
Posts: 1067
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | Thanks your too sweet |
 I was just saying, don't feel left out of love because guys here prefer bony chicks
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ActOnIt
Supreme Member
Posts: 7858
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | I exercise and eat about 400-800 calories a day but I randomly stopped loosing the weight |
You should probably up your exercise to 1200-1500 because if you starve your body will be more resistant to the weight loss. And you have to focus on eating better not just eating less calories so that your body can metabolize what you're putting into it more efficiently.
You should eat a majority of your calories for breakfast (especially if you're eating that little) and then eat balanced snacks throughout the day with a light lunch/dinner.
Exercise more.
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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| ActOnIt wrote: | You should probably up your exercise to 1200-1500 because if you starve your body will be more resistant to the weight loss. And you have to focus on eating better not just eating less calories so that your body can metabolize what you're putting into it more efficiently.
You should eat a majority of your calories for breakfast (especially if you're eating that little) and then eat balanced snacks throughout the day with a light lunch/dinner.
Exercise more. |
I eat oatmeal for breakfast fruit for snacks and either salad or vegetable stir fry for dinner and I walk for an hour.
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ActOnIt
Supreme Member
Posts: 7858
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | I eat oatmeal for breakfast fruit for snacks and either salad or vegetable stir fry for dinner and I walk for an hour. |
You should start jogging for a few 5 minute intervals in that hour
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watever
Loyal Member
Posts: 724
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | I eat oatmeal for breakfast fruit for snacks and either salad or vegetable stir fry for dinner and I walk for an hour. |
if you consider walking good exercise you'll never lose that weight.run for your life.
run Forrest runnnn!!!
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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| ActOnIt wrote: | | You should start jogging for a few 5 minute intervals in that hour |
I will thanks so much for the help :]
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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I find it awkward that I stopped losing the weight because Before I was doing the same routine and I was losing about 5 pounds per week.
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ActOnIt
Supreme Member
Posts: 7858
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | I find it awkward that I stopped losing the weight because Before I was doing the same routine and I was losing about 5 pounds per week. |
You just hit a plateau. Your body basically got used to that amount of calories/exercise and found a balance. You have to f* up that balance so that you start losing the weight again. I don't suggest cutting your calories any more than you already have... just keep bumping up the exercise until you start losing weight again.
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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| ActOnIt wrote: | | You just hit a plateau. Your body basically got used to that amount of calories/exercise and found a balance. You have to f* up that balance so that you start losing the weight again. I don't suggest cutting your calories any more than you already have... just keep bumping up the exercise until you start losing weight again. |
When will I get back to my regular routine chigidem inch anem anymore =(
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ActOnIt
Supreme Member
Posts: 7858
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | When will I get back to my regular routine chigidem inch anem anymore =( |
Stick to it. If you ever try to go back to what you were doing before you will balloon back up. You have to exercise for the rest of your life 
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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| ActOnIt wrote: | | Stick to it. If you ever try to go back to what you were doing before you will balloon back up. You have to exercise for the rest of your life |
Ehh -_- okay thanks for everything :]
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exxx248
Supreme Member
Posts: 3844
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Sat Mar 13, 2010
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dont excersise more
The more you excersise the more your body builds a tolerance to those excersises. Sooner or later those excersises stop working and require other excersises to take its place or you need to increase the time you spend on that excersise more. Wether its running or weight lifting its the same exact thing. Your body has built a tolerance to it.
Trust me I know by experience, research & years spent at the gym.
ALSO if you lost 30 in 2 weeks then your more prone to gain it all back since it was done most likly in a unhealthy way.
So what you need to do is stop excersising and focus on the most important thing. Which is your diet and what you need.Cut down to 1400-1600 calories of food & cut to 50gs of fat intaked. Increase the amount of water you drink. After the week continue this diet & excersise lightly. You can also lift small amount of weights which helps burn fat.
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Darky
Supreme Member
Posts: 6785
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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Lol and where do you guys walk?
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Darky
Supreme Member
Posts: 6785
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | Lol and where do you guys walk? |
We change it up. Glendale area
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Bordy
Supreme
Posts: 9223
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Sat Mar 13, 2010
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you lost 30 pounds in 2 week? :O
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Bordy
Supreme
Posts: 9223
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Sat Mar 13, 2010
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| bordum wrote: | | you lost 30 pounds in 2 weeks*? :O |
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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| bordum wrote: | | you lost 30 pounds in 2 week? :O |
I lost 30 pounds in 5 weeks
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Bordy
Supreme
Posts: 9223
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | I lost 30 pounds in 5 weeks |
wowza
apres
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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| bordum wrote: | wowza
apres |
:] but for 2 weeks chem karum niharem idk why
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Bordy
Supreme
Posts: 9223
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | :] but for 2 weeks chem karum niharem idk why |
Its basically what act said.
Have you ever seen the biggest loser? These people lose weight rapidly and then all of the sudden it stops. Here's a site i just found, maybe it can help. If you dont like this one just google weight loss plateau and check out some of the stuff.
http://www.diet-blog.com/archives/2006/02/27/5_ways_to_break_a_weight_loss_plateau.php
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LoveisBlind
Supreme Member
Posts: 1153
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Sat Mar 13, 2010
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Thanks sooooooooo much<3
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Bordy
Supreme
Posts: 9223
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Sat Mar 13, 2010
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| LoveisBlind wrote: | | Thanks sooooooooo much<3 |
no problem
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